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Podcast Episode

10 Little Things That Could Make a Big Difference

The Silver Beast Podcast··17 October 2026·13 min

About this episode

Rally's made a list: 10 simple habits that might help you age a little healthier, starting today. Pick and choose what fits your life. Some take five minutes. One involves standing on one foot at the bathroom sink. But they're all very doable for most of us older adults. How many of these are you already doing? Don't sit this one out—oh, and there's a tip for that, too!