24 | Hormonal Changes, Vulvovaginal Care, and Return to Sex Postpartum with OBGYN Dr. Christina Enzmann

Struggling to return to intercourse after birth?Dealing with hormonal changes in midlife?Suffering from persistent UTIs? In this episode, I’m joined by OBGYN Dr. Christina Enzmann for an insightful conversation about hormonal changes during postpartum and perimenopause, and how these can impact pelvic and sexual health. We discuss what happens to the body as hormones shift, along with practical guidance on vaginal care, UTIs, postpartum recovery, and returning to sex after having a baby. We also explore common concerns that women may experience during perimenopause and midlife, including changes in vaginal tissue, comfort, sexual health, and urinary symptoms.Whether you’re navigating the postpartum period, preparing for perimenopause, or looking for answers about your changing body, this episode provides evidence-based information to help you better understand your hormones, pelvic health, and sexual wellness.In this episode, we discuss:Hormonal changes during postpartum and perimenopauseWhat midlife women should know about changing hormonesVulvovaginal care and vaginal healthUTIs and urinary symptomsReturning to sex postpartumVaginal dryness, discomfort, and sexual healthWhen to seek help for postpartum or midlife symptoms If you’re looking for information on postpartum recovery, perimenopause, midlife women’s health, UTI treatment, vaginal health, or returning to sex after pregnancy, this episode is for you. Contact Dr. Christina Enzmann:Email: contact@drchristinaenzmann.comWebsite: https://drchristinaenzmann.comLink tree:  https://drchristinaenzmann.com/my-links/ Next Steps with Me:Get a personalized plan and 1:1 support to help with your pelvic floor physical therapy and strength and conditioning goals. Book an appointment with me  for pelvic floor physical therapy and strength and conditioning at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://movementalitypt.embodiaapp.com/patient_portal/online_bookings/1256⁠⁠⁠Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@movementalitypt.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠