STRONG AND NOURISHED WOMEN | Pelvic Floor PT, Pregnant, Postpartum, Strength Training, Workout Plan

Lauren Gadjovich - Pelvic Physical Therapist, CSCS, Prenatal and Postnatal Coach

Active· last episode 17 days ago

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~20 min episodes

If you like STRONG AND NOURISHED WOMEN | Pelvic Floor PT, Pregnant, Postpartum, Strength Training, Workout Plan

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About STRONG AND NOURISHED WOMEN | Pelvic Floor PT, Pregnant, Postpartum, Strength Training, Workout Plan

Hi, I’m Lauren, pelvic health physical therapist and certified prenatal & postnatal strength coach. Feeling overwhelmed by social media advice or unsure what’s actually safe and effective for your pelvic health? Whether you’re navigating pregnancy, postpartum recovery, diastasis recti, prolapse, incontinence, pain, or trying to rebuild your fitness routine, this podcast is for you. Learn how to strengthen your core and nourish your body with evidence-based guidance. Designed for women ready to feel confident, capable, and empowered in their bodies. Connect with me: www.movementalitypt.com

Language: English
Type: podcast

Latest episodes(32)

131 | A Successful Birth Plan - Mental Preparation, Partner Support, and Learning to Let Go With Nina Spears
4 Oct 202651m
Is having a birth plan enough?What does a truly successful birth look like?Are you putting your planning into practice? In this episode, I’m joined by Nina Spears, The Baby Chick®, a certified baby…
230 | My Strength and Inspiration: My Mother’s Journey Through Pregnancy, Back Pain, and Exercise
4 Oct 202629m
Sitting down with the woman who inspired so much of what I do. In this special episode, I’m joined by my mom to talk about her personal journey through trying to conceive, pregnancy, birth, postpartum…
329| The #1 Mistake You're Making With Diastasis Recti or Abdominal Separation During Pregnancy
22 Sept 202614m
Are you scared of your abs separating during pregnancy?Are you already dealing with DR? If you’ve been told you have abdominal separation, diastasis recti, or diastasis of the rectus, you may be…
428 | I'm Pregnant, Now What? If and When To See a Pelvic Floor PT
9 Sept 202618m
Pregnant and debating if you should see a pelvic floor physical therapist?Wondering when the right time is?Curious about what pelvic floor PT's really help with? In this episode, I cover:If and when…
527 | Stop Peeing Your Pants While Coughing, Sneezing, Laughing or Jumping - Bladder Control Exercises for Leakage
9 Sept 202623m
Do you leak urine when you cough or sneeze?Do you tell your friends to stop making you laugh so hard?Have you stopped running and jumping? You may be experiencing stress incontinence, a common type of…
626 | Fitness Plan for Pregnancy - 5 Best Arm Exercises for Women
28 Aug 202620m
Looking for pregnancy-safe exercises?Want to avoid your arms from getting "too big"?Need a simple arm exercise plan to follow? Preparing your body for postpartum starts during pregnancy, and your…
725 | C-Section Support - Should I See A Pelvic Floor Physical Therapist After a Cesarean Section?
28 Aug 202617m
Have you had a c-section?Are you wondering whether or not to see a pelvic floor PT?Maybe it's your first or fourth cesarean section? A cesarean section (C-section) is a major abdominal surgery, and…
824 | Hormonal Changes, Vulvovaginal Care, and Return to Sex Postpartum with OBGYN Dr. Christina Enzmann
16 Aug 202640m
Struggling to return to intercourse after birth?Dealing with hormonal changes in midlife?Suffering from persistent UTIs? In this episode, I’m joined by OBGYN Dr. Christina Enzmann for an insightful…
923 | 3 Simple Solutions to Treat Sciatica and Get Rid of Butt Pain
16 Aug 202624m
Struggling with butt pain and sciatica?Experiencing tingling and numbness down the leg?Unable to sit for more than 10 minutes? This episode breaks down three simple, evidence-based strategies to help…
1021 | Why Does My Back and Crotch Hurt During Pregnancy? Tips to Alleviate Pelvic Girdle Pain
2 Aug 202620m
Are you pregnant and experiencing back pain?Or maybe it's sharp and shooting pain through your pelvis?Has someone told you that you have sacroiliac joint pain? In this episode, I break down pelvic…

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