Episode 27. How to Handle the Taper Tantrums

Taper time can feel like an emotional rollercoaster — exciting one minute, anxiety-inducing the next. In this episode, ultrarunning coach Erin Quinn breaks down five practical strategies to help you navigate the mental side of tapering before a big race: proof (looking back at your training log for confidence), positive self-talk (reframing fear and self-doubt), projects and people (using extra time and energy wisely), performance enhancers (understanding adrenaline, nerves, and those weird pre-race twinges), and practice gratitude (a mindset shift that works whether you're feeling great or terrified).Drawing on her experience as a 15-time ultramarathon finisher and coach, Erin shares personal stories — from prepping for the Bigfoot 200 to dealing with mysterious pre-race injuries — and reminds listeners that no matter how race day goes, who you become through the training process is what really matters.Whether you're gearing up for your first ultra or your fiftieth, this episode will help you handle the taper tantrums with more confidence and calm. If you want to schedule a discovery call for Erin's 1:1 Ultrarunning Coaching you can reach out to her at erinmaryquinn@gmail.com or go to her website at erinmaryquinn.comStart Where You Are, But Start!