Episode 20. Eat, Sleep, Run: The DIY Training Camp Guide for Ultra Runners

Episode 20: DIY Ultra Training CampEver wish you could afford a fancy training camp to prep for your next ultramarathon? Coach Erin Quinn breaks down exactly how to build your own — no expensive retreat required.In this episode, Erin walks you through the architecture of a DIY ultra training camp: how to structure your three (or five) days, how much volume to target based on your race distance, and how to simulate race conditions as closely as possible. From fueling and hydration practice to headlamp logistics and pole management, Erin covers the tactical details that can make or break your race day.In this episode:Why removing daily life stress is as important as the miles themselvesHow to structure back-to-back long runs for 50Ks, 50-milers, 100-milers, and 200-milersThe calorie-counting wrapper trick every ultra runner should tryWhat to practice so race day feels like a rehearsal, not a surpriseHow a DIY training camp sets you up for the perfect taperWhether you're chasing your first finish line or your next PR, this episode gives you a practical, coach-backed blueprint to show up to race day confident, prepared, and ready to start where you are