Why You Keep Yelling (Even Though You Swore You Wouldn't)

This one is for you, not your child. Your nervous system matters just as much as theirs and your child is co-regulating off of you whether you realize it or not. I share what co-regulation actually looks like, why you don't need to be perfectly calm, and what to do when you're the one who's activated.In this episode:Why your child's regulation starts with yours The parent stress cycle and how we get caught in it What co-regulation looks like in real life Simple tools to interrupt your own stress responseConnect with me: Instagram: @behaviourcoach  Sign up to my newsletter so you never miss an episode!