09 - You Asked: Why Do We Always Go Back to Childhood?

In this episode, I answer one of the most common questions I get: why do we always have to go back to childhood?She breaks down the three mechanisms that explain why the past keeps showing up in the present — the theta brainwave state, the mammalian nervous system, and the default mode network — and then walks through how the Internal Family Systems framework gives you a practical way to actually change the default setting.Leave Juliana a voice message: https://www.speakpipe.com/julianachristineLearn more about working with Juliana: https://www.julianachristine.com/Download the Honest Conversation Practice: https://julianachristine.myflodesk.com/honestconversationFollow on Instagram: https://www.instagram.com/iamjulianachristine/