12 - Connected & Afraid

In this episode, Juliana talks about a phrase she and her girlfriends landed on at a bachelorette party: connected and afraid.She gets into why fear shows up right when connection does, the nervous system reasons behind it, and the coping patterns most people don't recognise as coping patterns. She shares two personal stories and closes with a practice for staying connected to yourself while you're afraid, so you can take one small step towards someone this week.Listen to the episode with GabrielLeave Juliana a voice message: https://www.speakpipe.com/julianachristineLearn more about working with Juliana: https://www.julianachristine.com/Download the Honest Conversation Practice: https://julianachristine.myflodesk.com/honestconversationFollow on Instagram: https://www.instagram.com/iamjulianachristine/