Episode 5: What is Depression?

In today's episode of The Seaglass Perspective, Chris and Vincent discuss the symptoms and manifestations of depression, emphasizing the importance of understanding its different facets for accurate diagnosis and treatment. The conversation delves into the recognition of depression symptoms using the SIGECAPS mnemonic and explores strategies for managing depression, setting manageable goals, re-engaging in enjoyable activities, understanding dysthymia and seasonal depression, and seeking professional help and support.