Want to know what a secure attachment style actually looks like in real life? If you are feeling stuck in a relationship that is "just okay" but doesn't feel fully alive or truly secure, you are not…
Have you ever sent a text message, watched the three typing dots appear and disappear, and felt a wave of pure dread wash over you? Your chest tightens, your heart rate spikes, and your mind…
Feeling trapped in a relationship cycle where you desperately crave closeness yet push people away? You might be experiencing disorganized attachment. Learn how to identify this attachment style,…
Have you ever sent a text message, watched the three typing dots appear and disappear, and felt a wave of pure dread wash over you? Your chest tightens, your heart rate spikes, and your mind…
Feeling Burnt Out or Numb? Apathy is a Defense Mechanism Do you ever sit down to work on something important and realize you just… don't care? It’s not laziness; it’s a “Shield of Apathy." In this…
Ever felt like dropping a spoon might actually be the end of the world?** You aren't "mean" and you aren’t losing your mind—you’ve simply reached Max Capacity. In this episode of The Seaglass…
In this episode of The Seaglass Perspective, therapist Chris Nackos breaks down the four major categories of coping strategies: problem‑focused coping, emotion‑focused coping, avoidance‑focused…
In this episode of The Seaglass Perspective, therapist and host Chris Nackos explores Portia Nelson’s classic poem “Autobiography in Five Short Chapters”—a powerful metaphor for the slow, human, often…
Chris and Vincent discuss the concept of emotional regression, the impact of suppressed emotions, and the importance of recognizing emotional thresholds.
In today's episode of The Seaglass Perspective, Chris and Vincent discuss the symptoms and manifestations of depression, emphasizing the importance of understanding its different facets for accurate…
