Feeding children has a way of bringing old wounds around food and your body right back to the surface. As you work toward raising intuitive eaters, you might inevitably find yourself feeling triggered…
An important part of parenting is setting healthy boundaries with our children and creating reasonable expectations from which they can learn and grow. Food is no exception in this piece of parenting.…
Another candy-centered holiday is upon us, and depending on how you feel about kids and sugar, this might make you feel overwhelmed. Let's face it: there's a lot of misinformation out there about kids…
Raising a healthy child is likely a top priority for you, though this goal can sometimes feel in direct conflict with trusting a child to eat intuitively. After all, if your child seems to avoid…
Welcome back to the show, mama! Diet culture loves to dish out rules about what your child needs to eat or how their bodies should look to be "healthy". But in reality, rigid rules steeped in diet…
Welcome back to the show, mama! We're continuing our conversation around ways to support your child's overall health that won't perpetuate diet culture into another generation. When it comes to…
Teaching kids about nutrition and health can seem like a good idea in theory. While nutrition facts are often shared with our kids with good intention, there’s the potential for causing more harm than…
Happy New Year, mama! This time of year is often saturated with diet talk and diet culture disguised as wellness. This can directly influence your perception of health for your children as well as the…
With a New Year on the horizon, you may be thinking about resolutions or goals you want to implement in your home. 2023 can be the year you leave diet culture behind and embark on a journey of…
Diet culture shows up in many sneaky ways and can be especially loud during the holidays. As a parent raising intuitive eaters, you want to do everything in your power to protect your kids from diet…
