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Homeshe persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

sadie sutton

Active· last episode 1 month ago
Listen on Apple Podcasts
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~30 min episodes

About she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com

Language
English
Type
podcast

Episodes(50)

  1. 1

    256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)

    4 May21m
  2. 2

    255. why it’s so hard to ask for help (and how to start!)

    17 Apr24m
  3. 3

    254. how to help someone who doesn’t want help (without making it worse)

    4 Apr20m
  4. 4

    253. why therapy didn’t work… until this

    19 Mar24m
  5. 5

    252. stop overthinking—ask yourself this!

    2 Mar14m
  6. 6

    251. why college feels different for gen z (feat. dr. scott barry kaufman)

    25 Feb15m
  7. 7

    250. why high achievers still struggle with mental health

    16 Feb18m
  8. 8

    249. what to do during a panic attack (when nothing else works!!)

    11 Feb12m

+42 more — listen on the platforms above

WHICHPODCAST

Discover your next favourite podcast. Search 40,000+ shows, take the quiz, or browse by category.

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© 2026 WhichPodcast. All rights reserved.

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