EPISODE 20: How to Defeat Nighttime Eating

On today's episode, Rog Law and I discuss how to defeat the PM nemesis: nighttime snacking! Topics discussed: Why going to bed with a li'l bit of hunger helps How eating what you WANT to eat helps with nighttime snacking Why starting with the good stuff (what you're most excited about) at the beginning of your meal is very helpful The link between mindlessness & snacking This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com