You were on point all week. Then somebody brought cookies to the office, you had one, and the whole day was shot. So you finished the box and swore you'd start fresh Monday. So why didn't you? Coach…
100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero. This week, Coach Steph and I…
You know that thing where you eat the "bad" food in secret, then act totally normal five minutes later like it didn't happen? Coach Steph and I get into why smart, capable women do this. Turns out…
You lost the weight. So why do you feel fatter than ever? That's the real question behind a Reddit post Coach Steph and I dig into this week: a woman down 55 pounds who looks in the mirror and still…
Doors to Outsmart Overeating are OPEN, y'all! Click here for program details. Our signature program is live now through Thursday, and today's episode is the perfect place to start if you're on the…
It's 9pm. You told yourself today would be different. And here you are, standing in the kitchen, eating something you swore off, already planning how you'll "start over" tomorrow. Again. This doesn't…
Why does discipline seem to work everywhere else in your life except with dieting? Why do you white-knuckle a diet for months, then binge on the one thing you "weren't allowed" to have? Why does…
Ever notice how right before you're about to make a change in your life, your brain immediately comes up with a thousand reasons why you shouldn't? That's fear. Your brain's only job is to keep you…
On today's episode, Rog Law and I discuss how to feel in control of your eating. Topics discussed: Why keeping your diet bland makes you more likely to lose your mind around food Developing "it's just…
On today's episode, Rog Law and I discuss how to defeat the PM nemesis: nighttime snacking! Topics discussed: Why going to bed with a li'l bit of hunger helps How eating what you WANT to eat helps…
