Podcast Episode
EPISODE 21: How to Stop Feeling out of Control Around Food
About this episode
On today's episode, Rog Law and I discuss how to feel in control of your eating. Topics discussed: Why keeping your diet bland makes you more likely to lose your mind around food Developing "it's just another meal" mindset How using exercise as a tool after overeating develops into a cycle of punishment How the emotions we attach to food attach themselves to us