Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Active· last episode 9 days ago

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~19 min episodes

About Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share with you all the things I've learned so you can step into who God created you to be, unapologetically! Each episode I share what I've learned as a therapist in my 10 years in the mental health field and the raw, imperfect & real lessons life as a human with anxiety and ADHD, a recovering people pleaser, and a Believer. Sweet friend, if you're ready to start being authentically you in every area of your life, putting yourself out there & genuinely creating a life you love, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!

Language: English
Type: podcast

Episodes(50)

1
303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)
5 Jun11m
2
302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)
3 Jun6m
3
301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be
29 May10m
4
300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits
27 May13m
5
299 | Feeling Lost or Behind in Your Twenties? Your Permission Slip to Release Comparison & Trust God's Timing for You
25 May3m
6
298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person)
22 May11m
7
297 | Why Your Anxious Brain Assumes the Worst & How I'm Rewiring My Brain For More Positive Thinking (as a Therapist)
20 May11m
8
296 | If You're Feeling Behind, Try These Faith & Mindset Shifting Journal Prompts
11 May9m

+42 more — listen on the platforms above

About Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Language: English
Type: podcast

Episodes(50)

303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)

5 Jun11m

302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)

3 Jun6m

301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be

29 May10m

300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits

27 May13m

299 | Feeling Lost or Behind in Your Twenties? Your Permission Slip to Release Comparison & Trust God's Timing for You

25 May3m

298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person)

22 May11m

297 | Why Your Anxious Brain Assumes the Worst & How I'm Rewiring My Brain For More Positive Thinking (as a Therapist)

20 May11m

296 | If You're Feeling Behind, Try These Faith & Mindset Shifting Journal Prompts

11 May9m

+42 more — listen on the platforms above