You've heard all about the need to increase your carbs per hour, but what are you doing about it? In this episode, I give you 5 practical tips for experimenting with your in-run nutrition so that you…
Fall races officially kick off with the Berlin Marathon this weekend, which makes this an exciting time of year. You might have a 5K, 10K, half or full marathon coming up, and I've got you covered in…
Fall races are imminent, and therefore, so are the pre-race demons that many of us often face in advance. In this episode, I give 7 common, pre-race doubts and talk through strategies to face them.…
We are getting close to some big fall races from Berlin to NYC and Indy, and it is time to lock in (as the kids say). In this episode, I give you 6 tips for your final prep, so you are ready to put…
If you are racing in the fall between September and December, then it is never too early to start thinking about your race plan. You prepare in training, and you also want to prepare your plan for the…
Fear is necessary. Fear is a good thing. Fear becomes more manageable with time and experience. Let's face your running fears!
Ok, ok... I know the title sounds a bit woo-woo, but this episode is full of practical tactics to be the best version of you on race day. You are powerful in a very unique way, and I give you 6 tips…
I like to say: "There is no such thing as a perfect training cycle." And there shouldn't be. You will always have to make adjustments for things that pop up during training whether managing life's…
I start with my thoughts on Boston's controversial new registration lottery! Then, I turn to a topic that will be important to many of you with big races coming up in August, September, and October.…
As promised, Steve and Chris break down the Berlin Marathon on Sunday and give you their thoughts on Kipchoge's great victory and Cherono's marathon resurgence.
