Rob compares thoughts on Ultras with Amanda Wildgoose on a speedy trot round Beckenham Place Park. Thanks Amanda! Good luck in your next run. SUBSCRIBE at https://runcompod.supercast.com/ for early…
On a wander round wonderful Wanstead's Flats and Woods, Rob and Paul catch up. Featuring the eponymous nail, Bonnie convalescing, appropriate outfits, the approach of Autumn, Paul on a treadmill,…
A double interview special as Rob goes for a run with Martin Charlton and Mo Abdelkhalek, who are both running the Vitality London 10000, and have very different stories to tell. Thanks guys - let us…
Paul and Rob run up the Parkland Walk to Highgate Woods for the first time in a while. Featuring Bonnie's troubles, different Saturday morning plans, high mileage and consistent parkrunning for Rob,…
The Deerings take a turn as Julia contemplates fitting fitness into her busy schedule - and training for her first half Marathon. Subscribe to the Fan Feed at https://runcompod.supercast.com/ to…
Our bumper season opener concludes, with Paul trying to get off the socials - and leaving Sky - Rob's parkrun report - and non-parkrun report - being inspired by Tyson Fury, Forrest Gump and Suzy…
Rob runs round Clissold Park catching up with Lizzy Pollott. She's got a refreshingly different relationship to the technology of running to Rob and Paul - and she's made a big decision about her next…
Rob met up with 'Sweary' Helen Thorn in hip-as-can-be Shoreditch to hear all her news; why is she on the bench? What's her new writing gig? What went wrong in Cape Town? How was her first Ultra? And…
Season Two begins! In part one of our bumper opener, Paul and Rob find new paths over Hampstead Heath and talk ten years of change, the long hot summer, marital bliss, happy holidays, the highs and…
In the sun in Clissold Park, Paul and Rob catch up. Featuring gigs, festivals, gigs at festivals, Rob in the wars, lego, moomins and sorting your house out, life in hot weather, Josh Kerr's mile…
