Loch Kelly

Loch Kelly is an award-winning author, IFS Psychotherapist, and meditation teacher who specializes in effortless mindfulness and awareness training. On this channel, you’ll learn simple meditation tools for daily life to help you shift out of overthinking and access calm, clarity, and compassion in real time. Loch shares practical guidance, short “glimpses,” and teachings that combine mindfulness, psychology, and neuroscience so you can directly experience change, not just understand it. Whether you’re new to meditation or have years of experience, these teachings support effortless focus, flow, and a more natural sense of presence in everyday life. 📱 Explore the Mindful Glimpses app for guided experiences 📚 Discover Loch’s award-winning books, including The Way of Effortless Mindfulness 🎓 Join trainings, workshops, and retreats to go deeper 🎧 Listen to the Effortless Mindfulness Podcast Start with a free training or download a free book chapter below to begin your journey.

Language

English