Everything about Mindfulness

Hello everyone! Welcome to the Mindfulness podcast. My name is Ankita and I am your host. I am passionate about Mindfulness. As a high school student myself, I realized that there are times, especially during the pandemic, when many of us have been in stressful situations for various reasons. Through personal experience, I really am amazed by how powerful and unique mindfulness meditation and stress reduction practices are. I hope to share this with you through this podcast. This podcast is for students and adults to understand more about Mindfulness and the different ways of practices, and how we can imply it into our daily lives to lead more stress-free lives and practice self-care and gratitude/appreciation. Each episode in this podcast explores depth and questions regarding Mindfulness. A guest speaker in each episode discusses and explains these questions.

Language

English