A Mindful Moment Podcast

A Mindful Moment is ranked in the top 0.5% of podcasts worldwide & has over TWO MILLION DOWNLOADS! We offer weekly podcasts and interviews with experts in the fields of mindfulness, neuroscience, meditation, and mental health. On this podcast, hosted by mother/daughter team Teresa McKee & Melissa Sims, we explore ways to increase mindfulness in our day-to-day experiences. Mindfulness is presence and awareness, paying attention to what’s happening within us & around us; increasing our emotional, physical & mental well-being. Perhaps most importantly in today’s chaotic world, mindfulness strengthens our ability to be more compassionate to ourselves as well as others. Teresa McKee is a CEO, transformation & leadership coach, certified mindfulness meditation facilitator, EFT practitioner & writer with an M.S. in psychology. Melissa is a yoga teacher, writer, and program director of our parent company, Work2Live Well.

Language

English