Pass the Lift (The After Gym Podcast)

🎙️ Podcast Description – “Pass the Lift” "PASS THE LIFT" is more than reps and results. It's about what happens after the gym. Hosted by Ayo, an NASM-CPT and lifestyle motivator, this podcast dives deep into the real stories behind the muscle. Each week, we sit down with everyday warriors, fitness lovers, and life-hustlers who share how fitness changed their lives — physically, mentally, and emotionally. From overcoming doubt to beating depression, building confidence to mastering discipline. these are the unfiltered conversations that prove fitness is a mindset, not just a mirror flex. 💬 Real People. 📖 Real Stories. 🔥 Pure Inspiration. Whether you're on your first push-up or your hundredth rep, this show will challenge how you see fitness — and yourself. New episodes every week. Tap in. Feel it. Live it. Go beyond the lift.

Language

English