James joins us this week on the podcast to talk about his next big goal after the Ironman... Manchester Marathon. We chat through the fact that James has unfinished business with the marathon…
Hayley is officially an IRONMAN! 🏊♀️🚴♀️🏃♀️ In this episode of The Running Hub Podcast, we sit down with Coach Hayley to hear the full story of her Ironman journey, from preparation to everything…
Training for an autumn marathon sounds great in theory… until you have to get through the hottest summer first! ☀️ Coach Josh joined us on this week's podcast. He's training for a sub 2:30 at…
James, YOU ARE AN IRONMAN! These are the magic words James was able to hear as he completed Ironman Copenhagen. In this episode, James gave a race debrief and recap on how his first Ironman race went.…
On 29th August we are pacing some of our members at Northampton parkrun. 5k racing is also quite predominant over the summer. In this weeks episode we share our tips on how to select the right course,…
We're one week out from Ironman Copenhagen, James sits down to chat through his Ironman build. What does training for an Ironman actually entail? How many hours per week? What is James' race day…
With the warmer weather, 6 week summer holidays, travel plans, weddings and more, training over the summer can feel a lot harder than it needs to. In this weeks episode we discuss each of these and…
In this weeks episode we discuss the fundamentals of your training plan to help you run a faster half marathon. As Katie is now training for an autumn race, this is the perfect time! For 121 Coaching…
With September drawing closer and time running out, Andy had to make the tough decision to go with his Plan B idea and has come up with the new concept; MK Marathon Reimagined. It was great chat to…
I thought it would be an interesting idea to invite some previous guests back onto the podcast and catch up with what they've been up to recently. We caught up with Mark from Ep 5, James from Ep 1,…
