Send us Fan MailWhat if becoming more fully yourself has less to do with looking inward forever, and more to do with what you choose to give your attention, and energy to next?In this episode, in my…
Send us Fan MailEmpathy is one of the most important ingredients in effective coaching and communication. Approaches such as Motivational Interviewing demonstrate that people are more likely to…
Send us Fan MailWhat if work-life balance isn’t really about balance at all?In this episode, we challenge the familiar idea that a well-lived life means somehow becoming equally successful at work,…
Send us Fan MailWhat if the way you talk to yourself is progressively making burnout worse?We’re often told that changing our lives starts with changing our thoughts. Think positively. Repeat…
Send us Fan MailThis week, Jo Groves and I sit down with former television video producer and content creation expert Richard Playfair to ask a mildly uncomfortable question:Are you creating content,…
Send us Fan MailWhat if wellbeing isn’t something to be achieved, but something to be cultivated and experienced when the way you live aligns with what you value most?In this episode, we explore…
Send us Fan MailHabits can be the key to or the lock on our success.Nearly everything we want to improve, from our health and confidence to our relationships, performance, and wellbeing, depends on…
Send us Fan MailEarly in his life Craig Harper struggled with self-esteem and obesity. Then he had a lightbulb moment that gave him the inspiration and insights to transform not just his body, but his…
Send us Fan MailI love this lady and you’re going to love her too. Or at the very least, really like her. Tiffanee brings her down to earth wisdom, wit and charm to this conversation. Regardless of…
Send us Fan MailHow well do you communicate? As a presenter, one of the most common questions I am asked is some version of “what is the one thing…?" Whether it’s the one book I should read, the one…
