Have you ever thought, "Why does this feel so much harder than it used to?" The diet that worked in your 30s doesn't seem to work anymore. Running and cutting back on food isn't getting the same…
Can you really eat chocolate and still lose weight? If you've spent years dieting, you might already know the answer you've been taught. "No." Chocolate is bad. Chocolate is a treat. Chocolate is…
Female Fat Loss Programme starts September 7th. If you're ready to lose body fat, get stronger and feel more confident without extreme diets or endless cardio, this programme is designed for you. What…
What if the reason you're struggling to lose weight isn't because you're not trying hard enough... …but because you're trying too hard? In this episode, we challenge the idea that successful weight…
Why "Getting Back on Track" Is the Wrong Goal How many times have you told yourself, "I just need to get back on track"? After a weekend of eating more than planned. After a holiday. After a stressful…
Have you ever felt like you've spent years chasing the "perfect diet"—only to end up back where you started? In this episode, we're talking about the hidden costs of chronic dieting. Not just the…
For many people, calorie counting starts with good intentions. But somewhere along the way, it stops being a helpful tool and becomes something else entirely. It becomes control. If you've ever felt…
You've counted calories. You've cut carbs. You've tried keto, Slimming World, Weight Watchers, fasting, detoxes, and probably more. So why do you always end up back where you started? In this episode…
You don't have a motivation problem. You don't have a willpower problem. You might have a self-worth problem. In this episode, Shane Walsh explores one of the most overlooked reasons people struggle…
In this episode of the Shane Walsh Fitness Podcast I speak about the stigma attached to not drinking. Some of the topics I speak about include: My reason why Whats stopping you? Dealing with peer…
