Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

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~63 min episodes

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About Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

Language: English
Type: podcast

Latest episodes(50)

1Episode 291: Don’t Fear the Fear: A Conversation with Dr. Mitchell Greene
15 Sept 20261h 12m
We are so excited to welcome sports psychologist Dr. Mitchell Greene to talk about the fears we see all the time in runners and, more importantly, how we can learn to work with those fears rather than…
2Episode 290: Wrap Yourself in Bubble Wrap (and Other More Practical Tips)
2 Sept 202629m
You’ve put in the work. The workouts are clicking, your paces are feeling easier, the weather is cooperating, and suddenly you’re wondering if you can do more, should be running more, and/or should be…
3Episode 289: Why and How Your $hitty Summer Runs Are Building Your Fall PRs
2 Sept 202647m
As we publish this today, August 21st, we are experiencing the first sub 70 degree morning since June. The summer of 2026 has been ridiculously steamy for so many of us around the world, and our…
4Episode 288: Managing Common Sources of Runner Anxiety (Part 2)
9 Aug 202658m
You’ve had a great training cycle…until taper. Your legs feel heavy. You feel a pain you never felt before in your training. You wonder if you will be able to achieve your goal. In this second episode…
5Episode 287: Managing Common Sources of Runner Anxiety (Part 1):
9 Aug 202657m
You’ve had a great training cycle…until that one bad workout. Your legs feel heavy. Your Garmin tells you you’re “unproductive.” You miss a few runs, head out on vacation, or start comparing your…
6Episode 13: Part 2: Tips for Racing the Boston Marathon
21 Jul 20261h 4m
Following a brief recap of training and life, Lisa and Julie welcome back coaches and seasoned Boston Marathoners, Ken Trombatore and Dan DiFonzo, who provide loads of crucial tips on how to properly…
7Episode 38: It's the Little Things: Top Physical Therapist, Rachel Miller, Shares What All Runners Should Be Doing to Come Out of Quarantine Stronger and Faster
21 Jul 20261h 21m
After Lisa and Julie discuss the week and Lisa shares some tough news, they welcome their dear friend and RunWashington's top physical therapist, Rachel Miller, the owner of ProAction Physical…
8Episode 37: Running and Coping During a Pandemic: A Conversation with Certified Mental Performance Consultant, Carrie Jackson Cheadle
21 Jul 202658m
WOW. It's been a WEEK. After Lisa and Julie talk about how to approach training during this time of uncertainty, homeschooling, and social distancing, they welcomed Mental Performance Consultant,…
9Episode 36: 2:31 marathoner, Kate Landau, shares her incredible journey.
21 Jul 20261h 19m
After Julie and Lisa provide tips on training after the news of the cancellation of every race on the planet, they welcome elite runner, Kate Landau. Kate, who is 43, recently finished 14th in the…
10Episode 35: Dr. Justin Ross: How and Why We Need to Train Our Brains to Run to Our Fullest Potential
21 Jul 202654m
Denver-based clinical sports psychologist, Dr. Justin Ross, the founder of Mind Body Health, LLC, helps athletes all over the world to develop high performance skills aimed at peak performance. In…

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