Learning to intentionally focus our attention can change our brain structure according to Dr. Dan Siegel. This episode explores the power of his Wheel of Awareness meditation practice Resources Wheel…
How often are we hard on ourselves? How often do we deny our feelings or push through? What do we do when we REALLY see that we are being unkind? In this episode, we explore what to do when we observe…
Why is it so easy to stop doing the very things we know help us feel grounded and well? Instead of beating ourselves up or trying to force our way back with willpower, perhaps there’s another way:…
Some lessons I need to learn over and over again. One persistent struggle is learning to listen to my intuition. Most of the time the consequences of ignoring are small, sometimes they are not.…
Subscribe: RSS Ever had a day where everything goes sideways at once? Mine included dog poo, burr-covered terriers, a broken garage door, and a nurse cheering for Tom’s phlegm. This episode explores…
This is what is here now. An emotion, an irritating person or a disturbing situation. Learning to accept what is present and respond from a deeper place leads to a powerful shift. Resources Acceptance…
When words fail us, what remains? Marcia shares a deeply personal reflection on caregiving, uncertainty, and the moments when experience reaches beyond language. Inspired by John O’Donohue’s blessing…
Learning how to get grounded helps us access more of our intelligence; we are not our brightest selves when we are reactive. Resources An Interview with Wendy Palmer Mindtraps Podcast The post BOO529…
After thinking about Mary Jo Leddy’s talk “Surprised by Goodness”, I wondered how much kindness I do overlook each day? Where can I extend a bit more kindness? Resources Self Kindness – Neff…
It’s a subtle form of the inner critic, so subtle, you might miss it. Comparison to others does not support you become your own, unique best self. Being inspired is great, thinking you don’t measure…
