Somatic Movement & Mindset

Heidi Hadley

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~12 min episodes

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About Somatic Movement & Mindset

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

Language: English
Type: podcast

Latest episodes(50)

1Before Your Body Shouts: Learn to Hear the Whispers
15 Sept 202616m
Week 3 — Before Your Body Shouts: Learn to Hear the Whispers What if your body isn’t fighting against you? What if it’s trying to protect you?Tight shoulders. A clenched jaw. Holding your breath. A…
2Your Body is Listening to Everything - Are You?
15 Sept 202624m
Week 2 — Your Body Is Listening to Everything — Are You? What if the tension in your neck isn’t just about your neck?What if your breathing, nervous system, fascia, muscles, thoughts and emotions are…
3Resilience: How Your Body Learns to Adapt
3 Sept 202624m
Week 1 — Resilience: How Your Body Learns to Adapt What if resilience isn’t about staying strong, pushing through or never struggling? What if resilience is something your body is already learning —…
4Why Your Body Won't Let Go
3 Sept 202624m
Have you ever stretched the same tight muscle again and again, only to find that the tension keeps coming back?Perhaps the question isn't simply, “How do I get this muscle to let go?”Perhaps there's a…
5Everyone’s Talking About Fascia — But What Are We Missing?
21 Aug 202628m
Fascia seems to be everywhere at the moment. Social media is talking about it, movement professionals are exploring it, and more people are becoming curious about the role this remarkable connective…
6Did Your Childhood Teach You to Survive Instead of Connect? - The Total Somatics Show
9 Aug 202644m
Have you ever wondered why you overthink, stay busy, struggle to switch off, or feel emotionally exhausted—even when life seems to be going well?What if these aren't personality traits at all?What if…
7Are You Living or Just Surviving? - The Total Somatics Show
9 Aug 202634m
Welcome to the very first episode of The Total Somatics Show.Have you ever wondered why certain people, situations or even news headlines can affect you so deeply?Why do some people seem calm on the…
8How to create a healthy mindset
22 Jul 202617m
With recent events in the world, we have all felt a variety of feelings and emotions. Within this episode, we will delve into how challenging events cause us to stop and reassess many areas of our…
9You are what you think
22 Jul 202614m
Did you know you have an amazing filtering system in your brain? Without this filtering system you would suffer with serious data overload!! Learn how this filtering system shapes your world and how…
10Why Movement is Medicine
22 Jul 202610m
Why is Movement like medicine? How can it improve your health and wellbeing? Allow Heidi to answer many burning questions in this area of Somatic Movement. What is happening within people who suffer…

+40 more — listen on the platforms above

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