If you have ever thought, “I had a hard day, I deserve ice cream”, this episode is for you! In this week’s podcast we discuss why our brain is wired for reward and how the habit develops, how diet…
In this week’s episode we discuss the origin of food noise, why food noise is louder in certain individuals, and most important - how to decrease the volume. This week’s recipe is Sweet Potato and…
In this week’s episode we discuss the difference between body composition screening and how it compares to the bathroom scale. If you have ever stepped on the bathroom scale and thought “I’ve been…
In this week’s episode, we’ll discuss how to create a single family meal when everyone in the family has different health goals. Say good-bye forever to being a short order cook! This week’s recipe is…
In this week’s episode we explore the life of a busy mom - up at 6am, work meetings, school drop-off’s, emails, errands, sports practices, dance lessons, homework, and somehow figuring out what…
In this week’s episode, I’ll introduce you to the newest member of the BodyMetrix dietitian team, Monica Mancuso. Monica joins us from Michigan and we are so excited for you to meet her. In this…
As I was watching my daughters’ soccer game I realized there are two ways to play the game: “play to win” (or an offensive mindset) or “play to not lose” (a defensive mindset). And it got me thinking…
In this week’s episode we discuss the very real and quiet cost that diet culture plays on women’s physical, mental, hormonal, social, and emotional health. Using evidence-based research, we’ll discuss…
Have you ever had the thought, “I am so smart and successful in other areas of my life. Why do I struggle with nutrition and weight loss?” If so, this is your episode! We’ll discuss the science of…
This week is all about grocery shopping! We discuss practical strategies to grocery shop for families with different dietary goals, what areas of the store that deserve your time (and which ones…
