Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

Active· last episode 14 days ago

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~15 min episodes

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About Therapy in a Nutshell

Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.

Language: English
Type: podcast

Latest episodes(50)

1Hypervigilance and Trauma- How to Get Your Brain to Shut Off
8 Oct 202617m
Trauma and hypervigilance keeping you from falling asleep? Learn why your mind won’t stop worrying—and simple ways to make it finally rest. Learn the skills to regulate your Emotions, join the…
2Emotional Regulation - How to Actually Sit with Your Feelings
25 Sept 202610m
If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership:…
3When You Feel Worthless
12 Sept 202617m
Depression, trauma and negative self-talk can leave you feeling worthless or struggling with low self-esteem. But you don’t have to feel depressed forever. Learn how to deal with feeling worthless…
4How I Dealt with Performance Anxiety (as an Anxiety Expert)
31 Aug 202616m
Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident. Sign up for my free Panic Attacks course…
5The Profound Impact of Hormones in Women with ADHD
19 Aug 202624m
Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse. Learn the skills to regulate your Emotions, join the…
6Overgeneralization -This Thinking Pattern Makes Everything Feel Worse
6 Aug 202619m
This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course:…
7COVID-19 Therapy Session Managing Fear and Anxiety: A Therapist’s Advice With Monica Blume
17 Jul 202639m
8What is Mental Health? with Melissa Barry from ConsciousMatters
17 Jul 202651m
98/30 The Mind-Body Connection/How Emotions Get Trapped in the Body: How to Process Emotions
17 Jul 202613m
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147:…
107/30 Primary Emotions vs. Secondary Emotions: How to Process Emotions
17 Jul 202612m
Primary vs. Secondary Emotions Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147:…

+40 more — listen on the platforms above

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