Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

Active· last episode 7 days ago

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~26 min episodes

About Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.

Language: English
Type: podcast

Episodes(50)

1
236. Why Do I Feel Guilty After Eating? Understanding Food Guilt Through Faith and Truth
30 Aug22m
2
235. 3 Lessons in 3 Days: What My Speaking Retreat Can Teach You About Food Freedom & Body Image
18 Aug21m
3
234. Navigating Body Grief: Finding Healing and Hope as a Christian Woman
18 Aug24m
4
233. "What Is It Time For?" The Question That Will Wreck Your Excuses for Avoiding Food Freedom with Lissa Figgins
6 Aug38m
5
232. How Do I Accept My Body for What It Is (Without Faking Body Positivity)? // You Asked For It Series, Part 4
6 Aug36m
6
231. How to Quiet the Eating Disorder Voice So You Can Actually Grow Your Faith // You Asked For It Series, Part 3
6 Aug24m
7
30. What is Gentle Nutrition (and What Is It NOT)?
17 Jul27m
8
29. What Does It Mean to Honor God With Your Body? with Kristin Williams
17 Jul47m

+42 more — listen on the platforms above

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About Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Language: English
Type: podcast

Episodes(50)

236. Why Do I Feel Guilty After Eating? Understanding Food Guilt Through Faith and Truth

30 Aug22m

235. 3 Lessons in 3 Days: What My Speaking Retreat Can Teach You About Food Freedom & Body Image

18 Aug21m

234. Navigating Body Grief: Finding Healing and Hope as a Christian Woman

18 Aug24m

233. "What Is It Time For?" The Question That Will Wreck Your Excuses for Avoiding Food Freedom with Lissa Figgins

6 Aug38m

232. How Do I Accept My Body for What It Is (Without Faking Body Positivity)? // You Asked For It Series, Part 4

6 Aug36m

231. How to Quiet the Eating Disorder Voice So You Can Actually Grow Your Faith // You Asked For It Series, Part 3

6 Aug24m

30. What is Gentle Nutrition (and What Is It NOT)?

17 Jul27m

29. What Does It Mean to Honor God With Your Body? with Kristin Williams

17 Jul47m

+42 more — listen on the platforms above