Watch this episode on YouTube HERE: https://youtu.be/K-WSpCRzNgo In Episode 762 of the Half Size Me show, Heather breaks down one of the biggest reasons people fall off track with healthy habits: they…
Watch this episode on YouTube HERE: https://youtu.be/PcuK3BtiREY In Episode 761 of the Half Size Me Show, Heather talks with Anne Marie about finding a less judgmental way to manage health goals. They…
Watch this episode on YouTube HERE: https://youtu.be/ARRRPh6SSao In Episode 760 of the Half Size Me Show, Heather talks with Karen about using the Paper Pencil Journal to audit her habits and finally…
Watch this episode on YouTube HERE: https://youtu.be/REXeZph1OoE In Episode 759 of the Half Size Me Show, Heather talks with Martha about how to improve her calorie and habit tracking. They also chat…
Watch this episode on YouTube HERE: https://youtu.be/_dmXYtZi1Dk In Episode 758 of the Half Size Me Show, Heather talks with Jamie about starting again, rebuilding habits after the pandemic, planning…
Watch this episode on YouTube HERE: https://youtu.be/kSHBkdnRNEw In Episode 757 of the Half Size Me Show, Heather talks with Nancy about using the Paper Pencil Journal to plan better, stay…
Watch this episode on YouTube HERE: https://youtu.be/yItsQ9muXaY In Episode 756 of the Half Size Me Show, Heather talks with Dawn about using the Paper & Pencil Journal more effectively. They also…
Watch this episode on YouTube HERE: https://youtu.be/d3nusmdTY9I In Episode 755 of the Half Size Me Show, Heather talks with Shana about emotional eating, perfectionism, fertility-related weight loss…
