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HomeKeep It Off
Keep It Off

Keep It Off

Active· last episode 6 days ago
Listen on Apple Podcasts
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~34 min episodes

About Keep It Off

AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that  is now dealing with the real challenge: keeping their weight off for life. Crucial episodes including – Weight regain | Alcohol | Fake GLP-1’s – and so much more.  Look out for our regular monthly episodes with special guest Mr Shaw Somers – Leading weight loss surgeon and GPL-1 specialist – host of The Fat Doctor and Medical Director/Founder of Streamline Weight Loss Clinics nationwide. Everything bariatric, Everything weight loss drugs and Everything to help you keep your weight off for life. 100% facts, 100% experience and 0% bullshit. We get real about weight regain, mindset shifts, and everything nobody tells you after the scales move. No fluff, no judgment, just honest conversations that actually help.   If you’ve ever thought, “Why is this still so hard?” — you’re not alone. This is the place for that.

Language
English
Type
podcast

Episodes(25)

  1. 1

    Do You Really Need a Special Diet After Gallbladder Surgery? Expert Truths

    8 Jun52m
  2. 2

    The Truth About Adhesions: What Your Scar Tissue Is Doing Right Now

    1 Jun32m
  3. 3

    The Cortisol Myth: Why Manipulating Your Stress Hormones is a Dangerous Game

    25 May46m
  4. 4

    The Truth About Weight Gain and Your Prescription Meds

    18 May50m
  5. 5

    Why Your Post-Surgery Recovery Might Not Be Over: The Truth About Adhesions

    11 May35m
  6. 6

    Are Carbs Actually Essential for Survival?

    4 May44m
  7. 7

    Why Rapid Weight Loss Causes Hair Loss (and What to Do)

    27 Apr19m
  8. 8

    How Gastric Bypass and Sleeve Surgery Reshape Your Anatomy

    20 Apr45m

+17 more — listen on the platforms above

WHICHPODCAST

Discover your next favourite podcast. Search 40,000+ shows, take the quiz, or browse by category.

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© 2026 WhichPodcast. All rights reserved.

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