In this episode, I discuss the feeling of being stuck with anxiety and that this is not a permanent state. We'll explore how understanding this can help shift our perspective and begin the journey…
In this episode I talk about how your short-term feelings are stopping you from achieving your goal in overcoming your anxiety. About me: I am an anxiety coach who experienced multiple anxiety…
In this episode, I discuss how God has helped me in my journey to overcome anxiety and how my relationship with Him has changed my perspective on my struggle with it. About me: I am an anxiety coach…
In this episode, I discuss how individuals with anxiety often become anxious about their anxiety even when they're feeling good. This constant worry perpetuates their anxiety, creating a cycle that's…
Anxiety strugglers tend to avoid places that trigger their anxiety or think that something bad may happen. In this episode, I delve into whether such avoidance is beneficial or detrimental. Tune in…
In this episode, I provide you guys with a very powerful anxiety technique that has helped me and my clients to calm down anxiety. It offers everything that anxiety needs and seeks. Listen now to find…
In this episode, I discuss the impact that social media has on anxiety and mental health, as well as strategies to minimize its effect on your anxiety. About me: I am an anxiety coach who experienced…
In this episode, I discuss how our thoughts shape our reality and how we can change our thoughts to transform our reality and overcome anxiety. About me: I am an anxiety coach who experienced multiple…
In this episode, I address common questions about depersonalization and derealization (DPDR), aiming to provide clarity and calmness to those experiencing these conditions. Tune in now to learn more.…
We all desire to simply snap out of anxiety, but this hope often leads to disappointment and hopelessness when it proves unattainable. While acknowledging that this reality may not be what people want…
