It's Not JUST Menopause: GLP-1, Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

It's Not JUST Menopause is a no-BS podcast for women over 40 navigating perimenopause and menopause, dealing with weight gain, hormone chaos, metabolism struggles, fatigue, and the realities of using GLP-1s during midlife. Hosted by Cindi Stickle, GLP-1 Metabolism Specialist for Women Over 40, Functional Nutrition Practitioner, and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it. Cindi helps women over 40 use GLP-1s without sacrificing their metabolism, muscle, energy, or long-term health through her FUEL Method, part of the It's Not JUST Hormones™ approach to perimenopause and menopause nutrition. As one of the first voices combining functional nutrition, nervous system regulation, and GLP-1-specific guidance for women over 40, Cindi helps women support metabolism, preserve muscle, stabilize energy, and navigate menopause weight gain without rigid dieting or extreme workout routines. This podcast delivers clear, straightforward conversations around menopause symptoms, nervous system regulation and dysregulation, metabolism changes, hormone balance, stress management, GLP-1 nutrition, muscle preservation, blood sugar balance, and what it really takes to feel like yourself again during perimenopause and menopause. This show provides women in midlife with tools, strategies, and perspective to move beyond quick fixes and toward real metabolic healing, addressing the root causes of weight gain, fatigue, brain fog, hormonal imbalance, and metabolic dysfunction. We'll answer questions like: * Why am I gaining weight during perimenopause even though nothing has changed? * How does menopause affect metabolism? * What should I eat during perimenopause to lose weight and feel better? * How can women over 40 support metabolism and muscle on GLP-1s? * Why am I losing weight but still feeling exhausted on a GLP-1? * How does stress make perimenopause sym

Language

English

Type

podcast