Mind Body Marathon: Running, Health & Human Performance

Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, and former elite marathoner who competed at the 2012 U.S. Olympic Trials with a personal best of 2:18, this show is built on decades of experience in both running and treating athletes. As founder of Ohio Sports Chiropractic and Rehab and creator of Faster Without Fail, Leo has worked with runners from beginners to Olympians, helping them overcome injuries, train smarter, and unlock their potential. His perspective is unique, blending clinical knowledge, coaching insight, and personal lessons learned from years of chasing high performance while battling setbacks along the way. Each episode explores the full spectrum of endurance sports and wellness. You’ll hear conversations about marathon training strategies that fit into real life, the science of injury prevention, the role of sports psychology in performance, and the importance of strength and conditioning for distance runners. You’ll learn recovery strategies ranging from cold plunges and sleep optimization to mental resets that restore balance. Nutrition is covered in a practical, athlete-friendly way, from fueling long runs to racing with confidence. Mental health and overall fitness are never ignored, as we explore how mindset, lifestyle, and performance are all intertwined. What makes the Mind Body Marathon Podcast different is the way it connects all of these elements. Running is not just about mileage and splits; it’s about sustaining your health, building resilience, and developing an endurance mindset that impacts ever

Language

English

Type

podcast