Your body often speaks before your mind catches up: tight shoulders, shallow breath, a quiet no. If you have been pushing through and feeling out of sync with yourself, this conversation is for you.On…
Do your shoulders live up near your ears? On Inner Peace, Better Health, host Niharika and coach Lisa Haynes explore stress management for professionals and what inner peace looks like on a messy…
Can you find calm when life has taken almost everything away? This episode of Inner Peace, Better Health is for anyone carrying constant tension or overthinking, and struggling to slow down even when…
What if peace isn't something we stumble into, but a skill we build even when life keeps moving? Host Navya talks with high performance coach Jonathan Wood Logan about why letting go, not controlling…
What if peace was never about a quiet life, but something you cultivate? Host Niharika talks with musician and writer April Stace about why inner peace is a practice, not a set of ideal…
What if inner peace was never about eliminating stress, but about not letting it define you? Host Ria talks with Sam Brooks, creator of the good-news app Rally, about finding calm without chasing a…
There's a moment in every restless day when the body sends a signal we can't ignore.Siobhán Ewert joins the show to talk about nervous system regulation, and why peace isn't something to chase.About…
That moment when a delayed email or a short reply sends your chest tight and your thoughts racing, what if it didn't have to spiral? David Godshall joins host Niharika to share what 25 years of…
Have you built a life that looks right on paper, but quietly feels split in two? Dr. Sonia Luckey, a board-certified psychiatric and family nurse practitioner and award-winning author of The Seventh…
What if inner peace isn't about creating a life without problems, but learning how not to lose yourself when problems arrive?In this episode of Inner Peace, Better Health, Niharika speaks with…
