Kirsten speaks with Emma about all things running post becoming a mum.Emma works with lots of mums on their fitness journey, and knows first hand the ups and downs of returning to running post…
Kirsten speaks to Christine about going from hating that first run, to pulling on a Scotland vest in a short few years - all amazingly post two children! Christine explains how she loves chasing times…
Kirsten talks to Sarah, who is a busy working mum of two boys as well as a holder of the elusive six star World Marathon Majors finisher's medal.We talk about how Sarah got started in running and how…
Kirsten has a proper natter with the one and only Jo Wilkinson. Runner, mother, coach, ex Team GB athlete and mentor.We talk about everything from juggling motherhood and running, adapting goals as we…
Kirsten speaks to Laura about how important runner safety is, and how men can do more to help us - no matter how small. We also talk about inspiring generation after generation to take up running and…
Kirsten speaks to Mairi about being introduced to running as a youngster, and then finding running again later after moving half way across the world. We talk about how the crazy marathon journey has…
A different episode this time as Kirsten speaks to Bob for the first, "Dad's Away For A Run".Bob was very open and honest during this episode about social anxiety and that fear that comes with…
Kelly Deans is a busy lady. It's taken over 6 months to schedule this recording. We talk about how running helped her find herself again after becoming a mum, her first experience running, finding…
In this episode Kirsten answers some questions sent in and also some common ones asked from the local community.
Cat is a mother of three, a GP and a fantastic runner. We talk about running through motherhood, and how it can help you when you feel you are losing your identitiy. We also talk about other…
