Welcome! And thanks for listening. In this solo episode, I wanted to give you an update on my own health, nutrition, and endurance journey over the past several months. After more than 20 years of…
Welcome! And thanks for listening. In this episode, I have the incredible opportunity to sit down with one of my lifelong mentors in both medicine and endurance running, Dr. Tim Noakes. I first…
Welcome! And thank you for listening. In this episode, I take a deeper look at some of the conventional ideas we’ve been taught about nutrition, carbohydrates, vegetables, meat, and metabolic health.…
Welcome! And thank you for listening. In this episode, I sit down with cardiothoracic surgeon Dr. Philip Ovadia to challenge some of the conventional thinking around heart disease, cholesterol,…
Welcome! And thank you for listening. In this episode, I sit down with Dr. Bret Scher. He is a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic…
Welcome! And thank you for listening. In this episode, I discuss the importance of recognizing potentially serious heart symptoms in runners and endurance athletes, using the story of a young runner…
Welcome! And thank you for listening. In this episode, I’m breaking down my experience completing the Badger 100, a 100-mile ultramarathon through Wisconsin, and spoiler alert: I made it! There were…
Welcome! And thank you for listening. In this episode, I sit down with Dr. Tro Kalayjian, a physician who has dedicated his career to helping people understand obesity, food addiction, and metabolic…
