Monday you were all in. By Thursday the wine's poured, the chocolate's open, and you're wondering where your willpower went. This week Kristina teaches tapas, the third niyama. Tapas means to burn.…
How many pairs of jeans are sitting on your wardrobe shelf right now? And how many do you actually wear? This week we reach the fifth and final yama, aparigraha. It translates as non-grasping,…
We're up to the fourth yama, and this one gets a rewrite for anyone who isn't a monk or a nun. Brahmacharya used to mean celibacy, a way for renunciates to conserve their energy for the path to…
Most of us hear "non-stealing" and assume we've already got it sorted. We don't take bikes. We don't lift wallets. But asteya, the third of the yamas, goes a lot further than the obvious. It asks…
We're talking truth this week. Not the dinner table kind, the kind yoga philosophy has been pointing to for thousands of years. Satya, the second Yama, sits right after Ahimsa in the yoga sutras, and…
You judge your body every time you step onto the mat. The wobble in tree pose. The foot that will not reach behind your head. This week on Beyond the Diet, we unpack ahimsa, the first of the yamas in…
We've just started the Niyamas in our Yamas and Niyamas series, and this episode is on the second one: Santosha, contentment. We open with a couple of favourite teachings on contentment, Lao Tzu and…
You have done the work. The therapy. The books. The self-development. You understand, intellectually, where your patterns come from. And some of them are still there. In this episode I talk about why…
If you've been living with back pain and nothing seems to stick, this episode is for you. Kristina walks you through the exact four-week framework from the Yoga to Transform Back Pain course, sharing…
On this week’s episode of the Beyond the Diet Podcast, the conversation is simple… and yet will really change your life: Love yourself. It sounds obvious. Maybe even a cliché. And yet, for many of us,…
