This Intuitive Guidance combines somatic healing, meditation, visualization, and psychotherapy to help you reintegrate lost parts, release trauma, and reconnect with your full self.By slowing down the…
This session introduces the "Double-Inhale Sigh" micro-meditation. To practice, take a slow deep breath in through the nose. When you reach the top, take another small 'sip' of air and hold for five…
"Recognise, Allow, Investigate, and Nurture". The RAIN approach to mindfulness meditation offers a simple, gentle, yet expansive practice to introduce mindfulness meditation. This session begins with…
In this session we practice 'entrainment' the process of mindfully focusing upon multiple objects of meditation. This is a meditation for busy minds. We begin with a focus upon the sensations of…
This session will help kids regulate, play it for your little one when they are overwhelmed, stressed, or having a melt-down. It begins with slow calm breathing, followed by a progressive muscle…
This session guides you through a full Heart Space Expansion practice.It blends tantra, breathwork, mindfulness, mantra, visualization, and Internal Family Systems-style inner connection to support…
Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.Mindfulness both focuses the mind and increases our chances of catching ourselves when…
This guided session takes you through the practice of box (square) breathing: a simple process that helps to reduce anxiety. From there, it adds a visualization to further occupy and focus the mind.…
Are you afraid of silence?We are blessed to have the world’s knowledge at our fingertips, but endless access comes at a cost.We fill every quiet moment with content, but lose something in the…
In this session we practice 'Forgiveness.'We begin by slowing down the breath, releasing the muscles, calming the body and connecting to the heart.From there we practice forgiveness in three…
