Set Point Science

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~18 min episodes

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About Set Point Science

The Set Point Science Podcast explores the science behind how your body and brain regulate weight, for good. Hosted by Cheri Alberts, this podcast draws from neuroscience, psychology, physiology, and real-world coaching to explain why weight loss stalls, why forcing never works, and how calm, consistent nourishment allows the body to release weight naturally. No tracking. No extremes. No fighting your body. Just science, understanding, and a gentler way forward.

Language: English
Type: podcast

Latest episodes(40)

1Did I Gain Fat Overnight From That Meal? The Truth About “Ghost Pounds” and Water Weight (EP 39)
4 Oct 202620m
Did I actually gain fat overnight after that meal? Probably not. In this episode, I’m explaining “ghost pounds”: the weight that shows up on the scale after restaurant food, a hard workout, more…
2Why Do I Crave Sugar and How Do I Stop? (Ep38)
4 Oct 202620m
Sugar cravings are not always proof that you are weak, broken, or incapable of discipline. Sometimes they are a sign that your body is still looking for a meal to truly land. In this episode, Cheri…
3“Passive” Weight Loss: How I Lost 15 Pounds Without Dieting (Ep 37)
22 Sept 202620m
I’ve lost 15 pounds since my weight spiked on prednisone earlier this summer. What I want to talk about is that I didn’t have to go to war with myself to make it happen. The weight came off almost…
4Cheri Weight Update: I Lost 2.2 More Pounds, Even After Another Setback (Ep 36)
9 Sept 202620m
I lost another 2.2 pounds, moving from 176.4 to 174.2, even after getting sick, losing my swimming routine for a couple of weeks, and dealing with a rotating cast of eye styes. The exciting part is…
5“Why Am I Overeating at Night?” The Real Reason You Can’t “Just Be Done” (Ep 35)
9 Sept 202620m
If you keep overeating at night, the problem may not be that you cannot stop. It may be that your meals never helped your body and brain feel truly done. What you’ll learn: 🌙 Why nighttime overeating…
6My Oncologist Suggested a GLP-1. Here’s Why I’m Not Taking It Yet. (Ep34)
27 Aug 202620m
My oncologist raised GLP-1 medication during my breast cancer follow-up, and after discussing the newer data, my health history, side effects, cost and the progress I’m currently making, we decided on…
7Cheri Weight Update: I’m Down 1.8 Lbs...Here’s What Happened After I Almost Gave Up (Ep33)
27 Aug 202617m
I lost 1.8 pounds in two weeks without going to war with my appetite...and the biggest win was realizing I did not feel like I needed a break from the protocol. After seriously considering weight loss…
8I Almost Started Weight Loss Medication Yesterday... Here’s What I Did Instead (Ep31)
15 Aug 202622m
I almost started weight loss medication yesterday, but this morning I decided not to, at least not yet. My weight has been stuck around 178, and after watching my husband make easy progress on…
9I’m Finally Free Around Food. Are You Actually Free Around Food, or Just Never Around It? (Ep32)
15 Aug 202615m
Avoiding certain foods gave me real stability for years...but when motherhood made those foods part of ordinary life, I discovered that stability was not the same as freedom. In this episode, I…
10”Eat Less, Move More” to Lose Weight is Wrong! (+Restore is Open NOW!)
2 Aug 202610m
"Eat less, move more" is wrong! It's the advice everyone gives for weight loss, and it's incomplete at best. In this episode I break down why eating less actually backfires for so many of us, and the…

+30 more — listen on the platforms above

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