I never set out to create an annual Virtual 5K.I was recovering from a total ankle replacement and wanted one big goal: walk 3.1 miles.That first 5K took me about 4½ hours. I stopped. I rested. I…
I had a completely different Episode 27 planned.Then life happened.After everything going on with our Roux girl, I missed recording last week. When I finally came back to continue my story, I realized…
In 2014, I hurt my knee during jiu-jitsu and thought I was dealing with a minor meniscus injury. The plan was simple: clean it up, recover, and move on.Except that isn't what my doctor found.In this…
Sometimes putting yourself first is the very thing that allows you to keep showing up for everyone else.Over the last few weeks, I've had to take some of my own advice.After dealing with more pain…
Some of the hardest battles aren't the ones people can see.In this episode of The GRITT of the Matter, I sit down with Kim Staples as she shares her deeply personal story of childhood trauma, loss,…
Sometimes the biggest changes in our lives don't begin with giant leaps.They begin with one small decision.In this solo episode of The GRITT of the Matter, I share a personal realization about…
What if one difficult season was actually preparing you for everything that came next?In this episode of The GRITT of the Matter, I sit down with Jami Killinger Milburn for an honest conversation…
Have you ever caught yourself saying..."I only walked for 10 minutes.""I only got one thing done today.""I only made it through part of the workout." That one little word — only — has a way of making…
Have you ever wondered if the very thing you struggle with could become part of your purpose?In this episode of The GRITT of the Matter, I sit down with musician Ian to talk about anxiety, faith,…
Have you ever looked around and felt like everyone else was ahead of you?Ahead in life. Ahead in their goals. Ahead in their health. Ahead in their journey.Maybe you've wondered:"Why am I not there…
