I-400

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~4 min episodes

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About I-400

I didn’t wake up one day and choose to be 400 pounds. I got there slowly, through patterns I didn’t fully understand at the time. I-400 is where I study those patterns, explain them in plain language, and document what it takes to change direction for real. eatcleanlivegood.substack.com

Language: English
Type: podcast

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