Dr. Brad Homan

Active· last episode 22 days ago

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~6 min episodes

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About Dr. Brad Homan

Transforming the way you understand joint pain, injuries, and movement. If your knees, shoulders, hips, or back keep slowing you down, this channel is your roadmap to getting your life and mobility back. Here, Dr. Brad Homan, a board-certified orthopedic surgeon, breaks down complex orthopedic issues into simple, actionable advice you can actually use. From sports injuries to everyday aches, you’ll discover recovery tips, performance strategies, and prevention tools to keep your body strong, stable, and pain-free. Subscribe to learn how to move better, heal smarter, and stay active at every age.

Language: English
Type: podcast

Latest episodes(50)

1Tennis Elbow vs Golfer's Elbow, What's Causing Your Elbow Pain?
7 Oct 20267m
You don't have to play tennis or golf to end up with tennis elbow or golfer's elbow. That nagging elbow pain can start from everyday tasks you barely think about. And the longer you wait, the harder…
2Numb Fingers? It Could Be Carpal Tunnel Syndrome
24 Sept 20266m
Numbness in your fingers might be a sign that a nerve in your wrist is under pressure. It's a common issue, but many people ignore it until the symptoms get much worse.In this episode, you'll learn…
3Ring & Pinky Numb? It Could Be Cubital Tunnel Syndrome
24 Sept 20265m
That tingling or numbness in your ring and pinky fingers might not be coming from your neck at all. It could actually be a nerve getting squeezed right at your elbow. In this episode, you'll learn…
4Why Does My Shoulder Hurt? (5 Causes & How to Fix It)
11 Sept 20268m
Reaching overhead to grab a coffee mug or tossing and turning at night should not send a sharp jolt through your arm.That nagging shoulder pain you have been ignoring might not even be originating…
5Do I Have a Rotator Cuff Tear? (How to Tell & How to Fix It)
11 Sept 20267m
That deep, nagging ache keeping you awake at night might not be just an ordinary arm strain after all.In this episode, you will uncover the true anatomy behind rotator cuff pain and discover why a…
6Don't Get a Shoulder Replacement Until You Know the Difference
11 Sept 20267m
Persistent joint pain and stiffness could be holding your daily life hostage, but the solution to regaining your mobility might be engineered differently than you think. In this episode, you will get…
7Shoulder Arthritis: What You Need to Know Before Surgery
30 Aug 20264m
Ever wonder why that persistent ache in your shoulder feels completely different from a sore knee or hip? In this episode, we explore the complexities of shoulder arthritis, uncovering the distinct…
8How to Prevent Joint Pain as You Age (4 Simple Tips)
18 Aug 20267m
Imagine keeping the exact same joints you were born with, completely pain-free, for your entire life. No costly surgeries or complex replacements needed.The sneaky culprits behind daily aches often…
9Acute vs Chronic Inflammation: What's the Difference?
18 Aug 20265m
That nagging joint ache or persistent elbow pain might be trying to tell you something critical about your health.In this episode, we dive deep into the world of inflammation to reveal how your body…
10Cortisone Shot or Surgery? How to Know Which You Need
16 Jul 20267m
That nagging ache in your knee or shoulder has been bothering you for months, and now you face a pivotal choice. You might be wondering if a quick needle poke will finally clear up the pain, or if you…

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