How do you talk about mindfulness without sounding apologetic... or like you're trying to convert someone? In this episode of Getting Real with Mindfulness, Claire and Victoria explore the sometimes…
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further…
The recording of our February keynote where we were delighted to be joined by Dr Ron Siegel, Assistant Professor of Psychology at Harvard Medical School.
Join us as we host Mark Williams in this final episode of the podcast series that offers a taste of his new course, which has been developed for those who have already completed a mindfulness course…
Join Mark Williams and Claire Kelly as they take a moment to pause and reflect, revisiting some of the practices and exploring the questions that have been asked over the past 6 weeks.
Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. Week…
For our April keynote session, we were joined by Professor Megan Reitz. This keynote explored the choices we all make around speaking up or staying silent. These choices are mediated through our…
In this talk, Dr Sara Lazar will discuss her work evaluating the effects of regular mindfulness practice on a metric of adult development related to how we view and interact with the world.
In this podcast Silke Rupprecht, Head of Research and Development at Awaris speaks to us about bringing mindfulness to teams in organisations. She offers her thoughts on the reasons behind the growing…
Way back in 2000, Mark Williams opened doors for her to start bringing mindfulness to the patients of a Welsh oncology department where Trish herself had just finished treatment. Over the 20 years…
