1 What Vinegar & Lifting Really Do To Your Gut — Dr. Emily Dow — #388
8 Jun 2 Episode 387: Nathan T. Jenkins on Metabolic Flexibility, Aerobic Base, and First Principles
2 Jun 3 Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer
27 May 4 Episode 385: Rob Wilson on BJJ Performance Frameworks, Grip Training, Recovery Tech & The Check Engine Light Book
18 May 5 Episode 384: Building Strength & Muscle After 50 (Without Getting Hurt) with Chad Landers
11 May 6 Episode 383: Body Composition, Strength Training, and Sustainable Habits with Martin Silva
5 May 7 Episode 382: Creatine for Muscle, Bone, Brain & Longevity (Plus Caffeine, Dosing, and Safety) with Dr. Darren Candow
29 Apr 8 Episode 381: PhysFlex Cert Closing Tonight: Eustress vs Distress, the 4 Pillars, and Applying Recovery Tools the Right Way
27 Apr 