NutritionFacts.org Video Podcast

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~6 min episodes

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About NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

Language: English
Type: podcast

Latest episodes(50)

1Friday Favorites: The Exercise “Myth” and Secret for Weight Loss
5 Oct 202612m
Why is it so hard to outrun a bad diet? Exercise ramps up our appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical…
2Steroid Injections for Shoulder Pain Relief May Do More Harm Than Good
5 Oct 20265m
Corticosteroid shots may offer brief shoulder relief, but studies show they can increase the risk of subsequent rotator cuff tears up to sevenfold.
3Common Meds Like Ibuprofen (NSAIDs) May Turn Temporary Pain into Chronic Pain
5 Oct 20265m
Inflammation can actually protect against the development of chronic pain.
4Friday Favorites: How Many Steps Should We Get Every Day?
5 Oct 20267m
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
5The Health Benefits of Psyllium, Flaxseeds, and Other High-Fiber Foods
5 Oct 20268m
While psyllium is a go-to fiber for acid reflux and constipation, ground flaxseed beat it head-to-head in clinical trials—delivering superior bowel regularity, blood sugar reductions, cholesterol…
6The Best Diet for Treating Acid Reflux (GERD)
22 Sept 20266m
Dietary approaches can be safer, cheaper, and work better than drugs for acid reflux symptoms like heartburn.
7Friday Favorites: Do Low-Level Laser Therapy Devices Work for Hair Loss?
22 Sept 20264m
Laser therapy is marketed as a promising alternative to drugs and scalpels for treating hair loss, but what does the research say?
8Do Proton Pump Inhibitors Work for Acid Reflux (GERD)?
22 Sept 20265m
By triggering withdrawal symptoms that mimic the original condition, these risky drugs keep patients hooked for years.
9HOW NOT TO HURT Trailer for Dr. Greger’s New Book on Chronic Pain Relief
22 Sept 202617m
A trailer for Dr. Greger’s forthcoming book on dietary approaches to pain management.
10Friday Favorites: How Much Licorice Is Safe?
22 Sept 20267m
Eating licorice or drinking licorice tea can cause the loss of body fat by blocking the effects of a stress hormone, but at what cost?

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