The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Active· last episode 14 days ago

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~30 min episodes

About The Rugby Muscle Podcast

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

Language: English
Type: podcast

Episodes(50)

1
#61 – The MOST IMPORTANT Factor In Your Training (Part 2 of 2)
20 Jul29m
2
#111 - Alex Fitch - From College Football, to grass-roots US Rugby, to elite US Rugby...
20 Jul30m
3
#110 - Q&A - Overhead squats, fasting, best glute exercises, the modern hooker, vegetarianism.
20 Jul27m
4
#109 - TJ Q&A - What is Online Coaching? How to peak for games? Weird/different training styles? My personal favourite recovery methods...
20 Jul23m
5
**BONUS EPISODE** Fazlifts Podcast Episode 7 - TJ Jankowski from Rugby Muscle - Training Athletes
20 Jul52m
6
#107 - Facebook Group Q&A - Sauna for recovery, How to prevent slow starts to games & how training might differ between rugby union and rugby league
20 Jul22m
7
#106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch
20 Jul33m
8
#105 - Bret Contreras - The Importance (and limitations) of S&C Science
20 Jul28m

+42 more — listen on the platforms above

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About The Rugby Muscle Podcast

Language: English
Type: podcast

Episodes(50)

#61 – The MOST IMPORTANT Factor In Your Training (Part 2 of 2)

20 Jul29m

#111 - Alex Fitch - From College Football, to grass-roots US Rugby, to elite US Rugby...

20 Jul30m

#110 - Q&A - Overhead squats, fasting, best glute exercises, the modern hooker, vegetarianism.

20 Jul27m

#109 - TJ Q&A - What is Online Coaching? How to peak for games? Weird/different training styles? My personal favourite recovery methods...

20 Jul23m

**BONUS EPISODE** Fazlifts Podcast Episode 7 - TJ Jankowski from Rugby Muscle - Training Athletes

20 Jul52m

#107 - Facebook Group Q&A - Sauna for recovery, How to prevent slow starts to games & how training might differ between rugby union and rugby league

20 Jul22m

#106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch

20 Jul33m

#105 - Bret Contreras - The Importance (and limitations) of S&C Science

20 Jul28m

+42 more — listen on the platforms above