The Muscle Building and Fat Loss Podcast

Active· last episode 5 days ago

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~8 min episodes

About The Muscle Building and Fat Loss Podcast

Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos

Language: English
Type: podcast

Episodes(50)

1
Protein Panic: Why the New York Times Got It Wrong on “Too Much Protein”
9 Jun9m
2
The Testosterone Booster Myth: How Supplements Promise Power but Deliver Disappointment
8 Jun8m
3
Fueling Testosterone: Evidence-Based Nutrition Strategies for Active Individuals
2 Jun9m
4
The Mind-Muscle Connection: Science-Backed Strategy for Better Gains or Overhyped Bro-Science? We look at Brad Schoenfeld study.
1 Jun6m
5
Peak Performance: Natural Testosterone Optimization Through Training, Nutrition, and Lifestyle
27 May5m
6
Retatrutide: The New Weight Loss Heavyweight – TRIUMPH-1 Results, Real Talk on the Hype, and What It Really Means for You
25 May7m
7
Waistline Over Walk Speed: The Surprising Predictor of Independence in Your 70s and Beyond
20 May7m
8
Foam Rolling Science: Does It Actually Release Myofascial Tissue or Just Feel Good
20 May13m

+42 more — listen on the platforms above